Online Stress Summit

Stress Awareness Day

It’s November 7th and that means it is International Stress Awareness Day.

Stress Awareness Day is your opportunity to start looking after yourself and your life, and break down the individual stressors in your life. Failure to deal with stress in your life effectively can lead to serious health problems, including increased blood pressure, susceptibility to heart disease, and a decline in your immune system.

Once you start experiencing these symptoms they can landslide into each other, resulting in growing sickness, and by extension, more stress. It’s truly a self-feeding problem, and a cycle that is necessary to control to enjoy our lives.

ISMA5676086As part of International Stress Awareness Day, the International Stress Management Association is providing a live stress chatbot helpline.

So if something is worrying you, or you need to talk in confidence go to www.isma.org.uk and talk to one of our stress consultants today between  9 am to 10 pm.

This year the focus of Stress Awareness day is technology. There is no doubt that technology impacts all our lives, and it is thus appropriate that we from ISMA are involved in a debate about the positive and the adverse effects it can have, and how on the other hand technology can also contribute to our advantage.

Danielle and I (Tom) both Belgian members of ISMA wanted to contribute to this debate and have created the Online Stress Summit. This year we have interviewed experts from the US, Canada, Netherlands, South Africa, England and Belgium.

It’s FREE but we ask you to register HERE

Screen Shot 2018-11-04 at 13.55.12Program of the day

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So join us today and start one of the most important conversations of our time and share your thoughts and reflections in your online and off-line communities.

#nsad #insad2018 #onlinestresssummit

Twitter @isma_ik

Facebook @IntStressManAssoc

The best way to celebrate Stress Awareness Day is to take the opportunity to remove the stress from your life for the day. Take the time to examine your life and find out where all the stressors lie, and start looking into taking steps to remove them or find ways to mitigate them. Removing stress from your life can start off as a stressful experience, so it can help to get the assistance from organizations like ISMA to look into strategies and support in how to manage those things in your life that cause stress.

Whatever you choose to do, take the time to take a day off and let yourself have a day of freedom. If it’s sickness, do something to help you focus on something other than that sickness. Stress can be a killer, don’t let it take one more day from your life, act now and start living a stress free life!

Tom & Danielle

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Online Stress Summit Preview, Speak up and speak out about stress, Uncategorized

Humor to Heal the Brain and Body

1.jpgHeidi Hanna the Executive Director of the American Institute of Stress (AIS) and Founding Partner of The Academy for Brain Health and Performance,  who is one of the many experts on the Online Stress Summit is offering a FREE webinar on “How to Use Humor to Heal the Brain and Body.”

Humour is known to

  • Decreases inflammation in the body
  • When you can start your Stress Mastery Certification process
  • Improves memory and cognitive capacity
  • Allows us to problem solve more creatively over time

This live webinar will take place on the 14th of November and will re-run for 24-hours after and you’ll get to download her newest eBook “What’s so funny about stress” for FREE.Screen Shot 2018-10-26 at 09.37.59


It’s still not too late to register also for the FREE Online Stress Summit

DOES HI-TECH CAUSE HI-STRESS

7 November 2018

With Heidi Hanna as one of our many experts. For more information and registration go to www.onlinestresssummit.com

Digital Transformation without Stress

Digital Transformation without Stress: Part 3

We’re living in a fast-changing world and there are many voices of how fast it will change. Some experts like Futurist Gerd Leonhard predict that over the next 20 years we’ll see more changes than in the last 300 years.

How to navigate these challenges ahead and thrive.

Just look at all the changes we’ve gone through since the first iPhone came out in 2007. Unlike previous major world-changing events in our evolution like the industrial revolutions where we competed from a physical perspective with machines today’s revolution is not only physical but also challenges our intelligence with a singularity – a time where artificial intelligence will qualitatively, far surpass all human intelligence – predicted by 2045.

While the first industrial (r)evolutions were answered with the power of creativity and intelligence, this strategy probably won’t work any more because as mentioned before technology will soon surpass us in this. Already we’re seeing technology being used in ways that, a few years ago we or at least I thought impossible like counselling. But already existing today and introduced with success you have the mental health chatbots Tess and Woebot. Another amazing feat to give us insight into what is to come has been shown to us by Google who introduced a virtual assistant that can make an actual telephone call on your behalf.

The question is how will we overcome the challenges for example in employment? A report by the McKinsey Global Institute predicts that by 2030, as many as 800 million jobs could be lost worldwide to automation. New jobs will be created, yes off-course but these will unlikely be in the field of manual labour or mobility because what can be automated probably will be automated. Also, it might not be in the areas where mental capacity is needed. Just think it through with me, imagine… and this is not imagine if…’ but ‘imagine when…’ in a few years time these technologies just mentioned and many others have exponentially grown in power.

Whole industries will become automated and artificial super-intelligence will start coming up with solutions faster then any human or group of humans will ever be capable of performing. That is the reality of our future as we know it.

In the end, the quest will not be about jobs. But about the meaning and purpose, we will give our lives and how technology is developed and used to become better at being human. Most authors on books about digital transformation or futurism like Gerd Leonhard, Yuval Noah Harari, Christian Kromme, Baroness Susan Greenfield, James Barrat and Max Tegmark but also Tim Cook from Apple talk about how technology should serve humanity. In other words, we’re entering the human-centred era, where spirit comes to the foreground.

It has eluded us it seemed an impossible task but while technology is proving that nothing is impossible given time we need to step up and take our evolution into our own hands.

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We are capable of so much more without technological implants or biohacking. What we need for that is time, and that is exactly what technology can give us. I love the analogy by Futurist Christian Kromme who in his book ‘Humanification’ describes how just like in the body there is an autonomous nervous centre that makes sure our heartbeats, lungs breathe air and do a zillion other things without us having to think about it. That automated system that is what technology can offer us and developers of technology should strive for so we can focus on what is essential, evolving on purpose and bringing meaning into our life to become who we were born to be. To work from the heart and step into our unique role to perform our unique part in the bigger scheme of Life and the Universe that connects us all. A part nurtured from our soul, that fills us with meaning and purpose.

If you have ever lived and worked from the heart even if it is only for a minute you know the feeling that that gives. It fills you with joy and passion, you feel light, connected and nurtured even though you might not have eaten for a long time.

Today we’re living in a time where we have to make a conscious choice to design our life on and with purpose and futurize ourselves for the greater good. Yes, many elements of life will be automated, the IoT will make life easier, but we may not forget that as human beings we need a stimulus to grow. We need to use our brains because just like muscles they abide by the law ‘use it or lose it’. With no stimulus, without meaning or purpose, the brain will shrink and that will have detrimental consequences for your health, well-being and happiness.

So step into the heart and become curious about how you can evolve on purpose and navigate the challenges ahead and thrive with resilience.

In my book “Futurize Yourself – Design your life on purpose” you’ll find key’s to get you started on your journey of the heart in a tried and tested manner that speaks to everyone who has read the book.

To be continued…

Tom


Tom_Meyers_P2As host of the Online Stress Summit I like to contribute in the coming weeks some of my thoughts, insights and experiences on this most pertinent question: Does Hi-tech cause Hi-Stress?

I will do this by posting my thoughts in a series of posts under the title “Digital transformation without Stress” where I’ll cover a wide range of ideas from my professional experience as an osteopath and body-centred stress coach but also from my research on the topic and insights from books I’ve read.

I also hope that these journaled articles  are an inspiration to you to join the FREE Online Stress Summit and become a better informed human being for it. Informed and therefore wiser to thrive in a fast-changing world.

LOGO OSS2018

 

 

Digital Transformation without Stress

What we got in stall for you

“Does Hi-Tech cause Hi-Stress?” That is the theme of this years Online Stress Summit and one Danielle and I asked all experts.

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We also asked:

  • What inspired them to be interested in this topic?
  • How they see the future evolve, will it be more or less stressful?
  • Their number 1-tip to to prevent technology from being stressful?

Register for FREE to the Online Stress Summit to find out their answers. in the meanwhile here are the preview with neuroscientist and author Baroness Susan Greenfield and Stress Specialist and founder of the Stress Less Clinic Sean D. Waters.


LOGO OSS2018

Digital Transformation without Stress

Interview with Tom Meyers on Managing Stress

200544In view of the online stress summit I was interviewed by Trevor Blattner host of the podcast The Top 1%.

Listen to the conversation I had with Trevor about the Online Stress Summit and other topics like how I became interested in technostress and the effects of technology on brain (under)development.

You can listen and download the interview on www.thetoponepercent.com, Stitcher or iTunes.

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Be good to you, always

Tom Meyers

Host of the Online Stress Summit


 

Does Hi-Tech cause Hi-Stress?

There is no doubt that technology impacts all our lives, and it is thus appropriate that ISMA is involved in a debate about the positive and the adverse effects it can have, and how on the other hand technology can also contribute to our advantage.

Danielle Sax and Tom Meyers, hosts of the stress summit we want to contribute to the debate with meaningful conversations with international experts on this topic that concerns us all.

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Join us by registering TODAY and

▶︎ EXCLUSIVE access to the Online Stress Summit
▶︎ ACCESS to all interviews afterwards
▶︎ FREE bonus material in the weeks before the summit
▶︎ BONUS access to all interviews from the 2017 summit

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